Caprese Frittata with Turkey

I am on a health rampage. I hope it stays. I love being inspired to cook healthy.

This afternoon, a recipe from Tasty Kitchen inspired me, so for a delicious, healthy, protein-filled supper, I created my own version.

And I wanted to share it with you. Be inspired.

{Frittatas are amazing, by the way}

Please note, this is a non-recipe. Just make it how you like it!

Caprese Frittata with Turkey

2 eggs, beaten

1/2 tsp. flour

Salt, pepper, and garlic

1-2 T. milk

Spinach leaves

Turkey, chopped

Basil, fresh or dried

Sun-dried tomatoes, cut into slivers

Mozzarella cheese

Combine the eggs, flour, spices, and milk. Pour a little less than half of it into a greased 6-inch cast iron skillet. Begin to cook over low heat. While it’s cooking, layer spinach leaves over the eggs. Sprinkle the turkey on top. Pour the rest of the egg mixture over the turkey. Sprinkle basil, sun-dried tomato slivers, and mozzarella cheese over low heat. Transfer cast iron skillet to the oven. Broil until frittata is set. Remove to plate. Enjoy. And feel good because it’s so healthy. Yield: 1 serving

If at all possible, use fresh mozzarella and fresh basil. I’m not being a food snob; fresh mozzarella and fresh basil are just amazing that way.

Grace and peace,



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